- Common healthy food that helps hair growth.
Yes! Feed your hair. Is someone saying: “Have not had enough to eat and you are telling me to feed my hair?” Calm down, it’s just a health tip.
Your hair is a gauge of your health. If your hair is dull and lifeless it could mean that your body is as well. Your relaxer, shampoo and conditioner are not the pass ticket to a healthy hair.
Ensure that you are getting the vitamins and minerals necessary for healthy hair. A balanced diet, including healthy oils for essential fatty acids, is important for healthy and shinning hair.
Here are five healthy foods for healthy hair:
Eggs
It is packed with protein and iron. It promotes cell growth and repairs damaged cell. It also boosts hair strength. It is also rich in vitamin B called biotin. Not having enough of this vitamin can lead to hair loss.
Fish
Fish like sardine and mackerel are packed with healthy omega-3 fatty acids.it enhances hair growth, hair fullness and silky hair. Omega-3 can be gotten from food or supplement.
Spinach
Vegetables are incredibly filled with nutrients. It contains vitamin A, C and iron. All this nutrients in spinach work together for healthy mane and scalp. And it also maintains hair moisture and stops breakage.
Sweet potatoes
Sweet potatoes are carbohydrate but they are amazingly filled with antioxidants called beta-carotene. The body turns beta-carotene into vitamin A that helps protect dry and dull hair.
It also encourages the glands in the scalp to make an oily fluid called Sebum, which keeps the hair from drying up.
Guava
Many have ignored fruits like guava but it packed with vitamin A and it also contains 377ml of Vitamin C which prevents hair breakage and enhances the hair follicles.
